Happy New Year- HIIT Home workout

Happy New Year, Why not start off 2015 with some fat burning?

Here is a HIIT (High Intensity Interval Training) routine which is great to do at home without equipment as not everyone is able to get to a gym or has time to. It is just 20 minutes of hard work, you do each exercise for 30 seconds (make sure you go all out for it) followed by 30 seconds of well earned rest.

30 seconds work, 30 seconds rest

Repeat 5 times

Burpes
(youtube this one)

Plank to press up position
(start in plank position with your forearms on the floor, then come up onto your hands into press up position making sure your body remains in line, then go back down onto forearms and repeat)

High knees
(Running on the spot getting your knees up as high as you can)

Squat Jump
(Lower into squat position and then push off the ground jumping upwards as high as you can)

I hope you can understand my explanations but if you are still unsure Youtube the exercises

xxx