I have been desperate to share this recipe that I came across in a Vegan Food magazine I picked up from shopping. These bars are delicious they grabbed my attention as soon as I saw cookie dough and the fact that they are made from clean, raw, natural ingredients makes them a winner. These bars are seriously moreish so perhaps limit them to a treat and not a snack as their fat content is high due to all the nuts and coconut oil, but its all of the good kind of fat.
Ingredients:
250g Nuts (Brazil or Cashews work well)
3 tbps Maple syrup
2 tbps Coconut oil (melted)
1 tsp Vanilla extract
50g Dark Chocolate
60g Redcurrants ( I used frozen raspberries)
1 Line a 500g (1lb) loaf tin with greaseproof paper
2. Put the nuts into a food processor or Blender (I used Nutri Ninja) until they resemble coarse breadcrumbs. Add the maple syrup, melted coconut oil and vanilla and mix all ingredients together.
3. Transfer the mixture into the loaf tin, put the frozen raspberries into the food processor and blitz quickly until they are fine crumbs. Sprinkle the raspberries over the mixture and then melt the chocolate and spread this evenly over the mixture too.
4. Freeze for 15-20 minutes or until set, then remove from the loaf tin,cut into bars and enjoy!
Store in the freezer.
Tag me in your pictures if you have a go at making these.
Emma x
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