Equipment for a home workout

Not everyone has access to a gym or has time to go, so having a few small pieces of equipment at home which can be stored away easily are great for creating yourself a home workout.

Here are a few that I would recommend,

Resistance bands-

These can be used in a variety of ways, I like to use these for squat jumps, side steps, glute kickbacks to name a few.

Resistance tubes-

These usually have handles and the great thing about these is that they can put around a fixed point in your home e.g stair banister so you can perform exercises such as rows, tricep extension, reverse flies. They can also be placed under your feet and this way you can perform bicep curls, shoulder press, lateral raises the list is endless.

Kettlebell-

This great piece of equipment is so versatile and it can give you a great workout and get your heart pumping, they come in a range of weights I would say go for a weight that you can perform a few exercises with, so you don't have a cupboard full of kettle bells.

You can get hold of all of these from either ebay or an online fitness store and they won't cost you the earth, use them alone or try and incorporate them into a HIIT workout to get some great results.

If you need any help with ideas for exercises, check out Youtube, Instagram or leave me a comment below.

xx